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Warwick, RI · Old-School Boxing · Est. Gold Plaza

Hard Knocksof Warwick

An old-school boxing gym with real coaching and heavy bags for days — open 24 hours, family-owned, gloves on the house.

What Warwick says
4.3 17 Google reviews · “wonderful family-owned, beautiful clean gym, great location”

Harvey was very welcoming — it’s an old-school boxing gym with plenty of equipment: heavy bags, speed bags, slip bags, jump ropes. He even has gloves to borrow. Highly recommend, and a great trainer — multiple Golden Gloves.

Anthony Fratto · Local Guide

I dropped my son off for a class with Coach Miguel. From the moment I arrived, I was truly impressed — the gym is vibrant, clean and welcoming.

For Life Realty · Local Guide

Go see my dude Miguelito on the weekends!!

Felix Ortiz Jr · Local Guide
The equipment: Heavy BagsSpeed BagsSlip BagsJump RopesThe RingGloves to borrow
Train here

Real boxing, no frills.

Golden Gloves coaching

Old-School Boxing

Fundamentals the way they should be taught — stance, hands, footwork — by Harvey, a multiple Golden Gloves trainer who’s all in on your corner.

Round the clock

Open 24 Hours

Work third shift or just hate crowds? The bags are ready whenever you are — seven days a week, on your schedule, not ours.

Weekends with Coach Miguel

Youth & After-School

Kids build discipline, focus and confidence in a clean, welcoming room parents actually trust. A great place after school.

Just show up

Bring Nothing

New to it? Harvey has gloves to borrow. Walk in, wrap up, and start hitting — no gear, no excuses, no experience needed.

Family-owned & proud of it.

Located in Gold Plaza on Warwick Ave — a real neighborhood boxing gym where the owner knows your name and everyone’s welcome.

Find the gym
905 Warwick Ave
Gold Plaza · Warwick, RI 02888
(401) 640-4900
Hours
Open 24 Hours

The bags never close. Train whenever the mood — or the day — hits.

7 days a week · coached sessions daytime & weekends
Boxing · Youth · Conditioning · 24 Hours

Come get your hands right.

Old-school boxing, a coach with real hardware, and a door that’s always open. Call Harvey and come throw your first round.

(401) 640-4900
Call now

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